Protein Powder蛋白粉

蛋白质的食物，粉，肉，蛋，鱼，奶 Theoretically, a correct diet give us all the proteins we need for maintaining a good state of health.从理论上说，正确的饮食让我们所有的蛋白质，我们需要维持一个良好的健康状况。 The natural main sources of protein are meat, fish, milk and derivatives, eggs and legumes.天然蛋白质的主要来源是肉类，鱼类，牛奶和衍生产品，鸡蛋和豆类。 Then there are the protein powders .然后还有蛋白粉 。

We must not consider the protein powder as a dangerous product and is wrong to associate its consumption as doping. 我们绝不能考虑蛋白粉作为一种危险的产品，并且是错误的准其消费兴奋剂。 Protein Powder is only milk “dehydrated” where water, fat and lactose are removed. 蛋白粉只有牛奶“脱水” ，其中水，脂肪和乳糖被删除。

All those who are against the use of protein powder because they think they are not natural should not even take sugar from the kitchen.所有这些谁反对使用蛋白粉，因为他们认为他们不是自然都不应该把糖从厨房。 I’m not telling you that we must take protein powder every time we train but in certain periods, it can be very useful.我不是告诉你，我们必须采取蛋白粉每次我们训练，但在某些时期，它可以是非常有益的。 Any form of abuse is harmful for our body, so just take your protein powder wisely and nothing will happen. During periods of force / mass you can take up to 3gr/Kg, i do not suggest more than 3gr . An athlete in a intermediate phase of training must stay on loads of protein 1,5-2 gr / kg.任何形式的虐待是为我们的身体有害，因此只要你的明智和蛋白粉，什么都不会发生。 期间武力/质谱您可以采取行动3gr/Kg ，我不建议超过3gr 。 运动员在中间阶段的培训必须坚持负荷蛋白1,5-2克/公斤。 The choice of protein food should preferably be directed towards high digestibility and high biological value. 选择蛋白质食物最好应针对高消化率和高生物价值。

The great advantage of protein powder, as well as the practical aspects, is the time of digestion.的最大优势蛋白粉，以及实际问题，是时间的消化。 The protein of solid foods must be processed under the action of enzymes in the stomach before reaching the intestine, and this is a process long enough. The protein powder ah the” whey proteins ” reach our intestines in a few minutes.蛋白质固体食物必须处理的作用下酶在胃到达小肠，这是一个足够长的过程。 蛋白质粉啊的“乳清蛋白”达到我们的肠道在几分钟内。

The type of protein casein digestion need a bit longer, because of their consistency tend to accumulate in the stomach.类型的蛋白酪蛋白消化需要多一点的时间，因为它们的一致性往往积聚在腹部。 Amino acids that make up proteins will be “freed” gradually and ensure a longer coverage to our body.氨基酸是构成蛋白质将“释放”逐步并确保不再覆盖面扩大到我们的身体。 They are recommended before going sleep, so we will be covered the whole night.他们建议之前，睡眠，所以我们将涵盖整个晚上。

The two main protein derived from milk under the caseinate and lattoalbulmine.两个主要来自牛奶蛋白质的酪和lattoalbulmine 。 The protein powder from eggs are good but have a very high cost. You can switch also with soya protein .蛋白粉鸡蛋是好的，但有一个非常高的成本。 您可以切换还与大豆蛋白 。

The best proteins are:最佳的蛋白质是：
also known as the concentrated Whey: they have an anabolic effect because of their action on the insuline and combined with an appropriate training and diet whey protein are perfect to gain muscle mass.也称为集中乳清：他们有同化效应，因为它们的行动对胰岛素和加上适当的训练和饮食乳清蛋白是完善获得的肌肉块。 They are considered essential proteins from all practitioners of bodybuilding.他们被认为是至关重要的蛋白质所有从业人员的健美。 They are treated in about 20-40 minutes.他们的待遇在大约20-40分钟。

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