Proteins蛋白质
Proteins are organic compounds, consisting of four basic elements: carbon, nitrogen, oxygen and hydrogen and only their main source of organic nitrogen.蛋白质是有机化合物，由四个基本要素：碳，氮，氧和氢，只有他们的主要来源，有机氮。
They have a special structure, derived from the concatenation of smaller compounds: the amino acids.他们有一个特殊结构，来自串连较小的化合物：氨基酸。
We’re able to accumulate a protein to form reserves in case of necessity, since the cells encounter a continuous renewal, there is the need for a constant supply of protein to build new tissue and repair those destroyed.我们可以积累的一种蛋白质形成的情况下储备的必要性，因为细胞遇到一个持续更新，有需要不断的蛋白质供给建立新组织和修复这些被摧毁。
The proteins are crucial for the formation of muscle mass. 蛋白质是至关重要的形成肌肉块。
Normally, since proteins also serve to repair the damaged tissue, must always be included in the meal of the day, so that they can be used in the reconstruction of tissues in the rest period.通常情况下，因为蛋白还有助于修复受损组织，必须始终包含在吃饭的时候，使它们能够被用来在重建组织的休息时间。
The body still growing, as well as the athlete who performs work burdensome muscle, needs a high intake of protein (2-3 grams per kilogram of body weight in 24 hours).该机构仍在增长，以及运动员谁执行工作繁重的肌肉，需要一个高蛋白质摄入量（ 2-3克每公斤体重在24小时内） 。
Meat, eggs, fish, milk, cheese, dried vegetables and protein powder only as a substitute . 肉，蛋，鱼，牛奶，奶酪，干蔬菜和蛋白粉只作为替代品。
A diet too much protein can cause:饮食过多蛋白质可导致：
- accumulation of fat deposit (if proteins included go beyond the total calorie needs; -积累脂肪存款（包括蛋白质，如果超出总热量的需要;
Training excessive toxic waste nitrogen (ammonia, creatinine, uric acid, urea, etc.)..训练过度的有毒废物的氮（氨，肌酐，尿酸，尿素等） ..
The excess nitrogen waste create difficulties in rebuilding and replacement of new cell structures, fatigue of the kidneys and liver, blood acidosis, difficulties and digestive disorders.多余的氮废物造成困难，重建和更换新的细胞结构，疲劳的肾脏和肝脏，血液性酸中毒，困难和消化道疾病。
A diet rich in protein requires a substantial injection of water in order to facilitate the removal of nitrogenous waste.饮食含有丰富的蛋白质需要大量的水注入，以便去除含氮废物。 Growth also needs vitamin B1 and potassium.生长还需要维生素B1和钾。