Protein Powder

The Soy vegetable protein have a very high biological value.
Actually the soy protein can totally replace the animal proteins (meat, milk, etc. ..) without the body may be affected by any form of shortage or present a negative nitrogen balance (the budget nitrogen is a parameter that becomes negative when lose more protein than bodily assume  with the diet).

As with other proteins with high biological value, also the protein powder from soy have, in human physiology, a function primarily plastic / structural (for example serve to build the proteins of our muscles) .
The soya protein contain  low  L-methionine content , however, several studies have shown that the low content of this essential amino acid is not a limiting factor to the use of soya protein. In adults these proteins may represent a source of essential amino acids more than enough to its requirements.
Is known that the speed of absorption of amino acids and small peptides in the gastrointestinal tract differs substantially depending on the type of protein from which it originates. The type of protein determines the formation of peptides (di-peptides, tri-peptides) quantitatively and qualitatively different. For this reason, as well as for athletes vegetarians, soy protein may be associated with serum proteins and caseinates during periods of expansion and growth of muscle mass. In addition soya protein argue (probably due to their high content of arginine) the action of insulin and other hormones and anabolic action of thyroid hormones (better control of fat mass, lower blood cholesterol). In connection with these effects, studies focused on athletes have shown that the intake of soy protein can cause significant improvements in performance in terms of strength and endurance. In addition, they contain substances called isoflavones (eg genisteina, daidzeina) which should be attributed important properties for the health and welfare. Although studies are at the beginning, it seems that soy isoflavones have important effects (estimates) against the development of cardiovascular disease (atherosclerosis) and osteoporosis. The soy protein have a high iron content which helps to reduce the possible onset of anaemia by an over workout.

• indications of use:

SPORTS:
over nutritional importance of character, taking soy protein concentrate is shown in sports every time you want to ensure an increase or maintain lean mass (muscle mass) at the expense of fat mass. Ideally its use should be with spacing to other proteins of high biological value (serum protein milk, caseinates).
doses: for those who practice sports power can get to advise 2 grams per kilogram of body weight. These doses should be sufficient to meet the demands for the redevelopment / maintenance of muscle mass. For those who practice endurance sport you can get to advise 1.5 grams per kilogram of body weight for maintaining muscle mass.
Dissolve 3 measuring product (corresponding to g 30) in at least 200 ml of water or milk fat.

DAILY LIFE:
The product is useful in subjects whose diet is low in foods rich in protein (meat, fish) and for those who want to reduce the intake of carbohydrates and fats during low calorie diets slimming. Ideal for vegetarian subjects and those that should reduce the income of cholesterol, fat or are affected by hyperuricemia, gout, nephropathy from urati. A constant use could reduce blood cholesterol. This effect could be helped in subjects with high cholesterol.
doses: the daily recommended dose for protein is 0.8 grams per kilogram of body weight.