Protein Powder

protein food , powder , meat , eggs , fish , milk Theoretically, a correct diet give us all the proteins we need for maintaining a good state of health. The natural main sources of protein are meat, fish, milk and derivatives, eggs and legumes. Then there are the protein powders .

We must not consider the protein powder as a dangerous product and is wrong to associate its consumption as doping. Protein Powder is only milk “dehydrated” where water, fat and lactose are removed.

All those who are against the use of protein powder because they think they are not natural should not even take sugar from the kitchen. I’m not telling you that we must take protein powder every time we train but in certain periods, it can be very useful. Any form of abuse is harmful for our body, so just take your protein powder wisely and nothing will happen. During periods of force / mass you can take up to 3gr/Kg, i do not suggest more than 3gr . An athlete in a intermediate phase of training must stay on loads of protein 1,5-2 gr / kg. The choice of protein food should preferably be directed towards high digestibility and high biological value.

The great advantage of protein powder, as well as the practical aspects, is the time of digestion. The protein of solid foods must be processed under the action of enzymes in the stomach before reaching the intestine, and this is a process long enough. The protein powder ah the” whey proteins ” reach our intestines in a few minutes.

The type of protein casein digestion need a bit longer, because of their consistency tend to accumulate in the stomach. Amino acids that make up proteins will be “freed” gradually and ensure a longer coverage to our body. They are recommended before going sleep, so we will be covered the whole night.

The two main protein derived from milk under the caseinate and lattoalbulmine. The protein powder from eggs are good but have a very high cost. You can switch also with soya protein.

The best proteins are:
also known as the concentrated Whey: they have an anabolic effect because of their action on the insuline and combined with an appropriate training and diet whey protein are perfect to gain muscle mass. They are considered essential proteins from all practitioners of bodybuilding. They are treated in about 20-40 minutes.