Protein Powder Protein praha

Proteins are organic compounds, consisting of four basic elements: carbon, nitrogen, oxygen and hydrogen and only their main source of organic nitrogen. Proteini su organski spojevi, koji se sastoji od četiri osnovna elementa: ugljika, dušika, kisika i vodika i samo njihov glavni izvor organskog dušika.
They have a special structure, derived from the concatenation of smaller compounds: the amino acids. Oni imaju posebnu strukturu, izvedeni iz lanac manjih spojeva: na aminokiseline.
We’re able to accumulate a protein to form reserves in case of necessity, since the cells encounter a continuous renewal, there is the need for a constant supply of protein to build new tissue and repair those destroyed. Mi smo u mogućnosti nagomilati jedan protein da se formira rezerve u slučaju nužna, jer će stanice susreta kontinuirano obnavljanje, postoji potreba za stalnu opskrbu proteina za izgradnju novog tkiva i popravak one uništene.

The proteins are crucial for the formation of muscle mass. U proteini su ključni za formiranje mišića masa.

Normally, since proteins also serve to repair the damaged tissue, must always be included in the meal of the day, so that they can be used in the reconstruction of tissues in the rest period. Uobičajeno je, jer proteini također služe za popravak oštećenog tkiva, uvijek mora biti uključen u obrok na dan, tako da se mogu koristiti u obnovi tkiva u ostatak razdoblja.

The body still growing, as well as the athlete who performs work burdensome muscle, needs a high intake of protein (2-3 grams per kilogram of body weight in 24 hours). Tijelo i dalje raste, kao i sportaša koji obavlja težak rad mišića, potrebna je visoka unos proteina (2-3 grama po kilogramu tjelesne težine u 24 sati).

Meat, eggs, fish, milk, cheese, dried vegetables and protein powder only as a substitute . Meso, jaja, riba, mlijeko, sir, sušena povrća i proteina u prahu samo kao zamjena.

A diet too much protein can cause: Dijeti previše proteina može uzrokovati:

- accumulation of fat deposit (if proteins included go beyond the total calorie needs; - Akumulacija masnoće depozit (ako proteini uključeni prelaziti ukupne kalorijske potrebe;

Training excessive toxic waste nitrogen (ammonia, creatinine, uric acid, urea, etc.).. Trening prekomjerne otrovni otpad dušik (amonijak, kreatinin, mokraćna kiselina, mokraća i sl.) ..

The excess nitrogen waste create difficulties in rebuilding and replacement of new cell structures, fatigue of the kidneys and liver, blood acidosis, difficulties and digestive disorders. U viška dušika otpada stvoriti poteškoće u obnovi i zamjeni novih stanica strukture, zamor bubrege i jetra, krv acidosis, teškoće i probavne smetnje.

A diet rich in protein requires a substantial injection of water in order to facilitate the removal of nitrogenous waste. A dijeta bogata proteina zahtijeva znatan ubrizgavanje vode, kako bi se olakšalo uklanjanje azotni otpada. Growth also needs vitamin B1 and potassium. Rast i potreba vitamina B1 i kalij.