Protein Powder Protein Pulver

proteinholdige fødevarer, pulver, kød, æg, fisk, mælk Theoretically, a correct diet give us all the proteins we need for maintaining a good state of health. I teorien en korrekt kost give os alle de proteiner, vi har brug for at opretholde en god sundhedstilstand. The natural main sources of protein are meat, fish, milk and derivatives, eggs and legumes. Det naturlige vigtigste kilder til protein er kød, fisk, mælk og derivater, æg og bælgfrugter. Then there are the protein powders . Så er der protein pulver.

We must not consider the protein powder as a dangerous product and is wrong to associate its consumption as doping. Vi skal ikke betragte protein pulver som et farligt produkt, og det er forkert at knytte sit forbrug som doping. Protein Powder is only milk “dehydrated” where water, fat and lactose are removed. Protein Pulver er kun mælk "kunsttørret" hvor vand, fedt og lactose fjernes.

All those who are against the use of protein powder because they think they are not natural should not even take sugar from the kitchen. Alle dem, der er imod brugen af protein pulver, fordi de tror, de ikke er fysisk bør ikke engang tage sukker fra køkkenet. I’m not telling you that we must take protein powder every time we train but in certain periods, it can be very useful. Jeg kan ikke fortælle Dem, at vi skal tage protein pulver, hver gang vi tog, men i visse perioder, kan det være meget nyttigt. Any form of abuse is harmful for our body, so just take your protein powder wisely and nothing will happen. During periods of force / mass you can take up to 3gr/Kg, i do not suggest more than 3gr . An athlete in a intermediate phase of training must stay on loads of protein 1,5-2 gr / kg. Enhver form for misbrug er skadelige for vores krop, så bare tage din protein pulver klogt og intet vil ske. I perioder med kraft / masse du kan tage op til 3gr/Kg jeg ikke foreslå mere end 3gr. En atlet i en mellemliggende fase af uddannelsen skal blive på masser af protein 1,5-2 gr / kg. The choice of protein food should preferably be directed towards high digestibility and high biological value. Valget af protein mad skal helst være rettet mod høj fordøjelighed og høj biologisk værdi.

The great advantage of protein powder, as well as the practical aspects, is the time of digestion. Den store fordel ved protein pulver, såvel som de praktiske aspekter, er tidspunktet for fordøjelsen. The protein of solid foods must be processed under the action of enzymes in the stomach before reaching the intestine, and this is a process long enough. The protein powder ah the” whey proteins ” reach our intestines in a few minutes. Proteinfibrene af fast føde skal behandles under indflydelse af enzymer i maven, inden de når tarmen, og dette er en proces længe nok. Det protein pulver ah det "valleproteiner" nå vores tarme i et par minutter.

The type of protein casein digestion need a bit longer, because of their consistency tend to accumulate in the stomach. Den type protein kasein udrådning brug for lidt længere på grund af deres konsistens tendens til at ophobe sig i maven. Amino acids that make up proteins will be “freed” gradually and ensure a longer coverage to our body. Aminosyrer, der udgør proteiner vil blive "befriet" gradvist, og sikrer en længere dækning til vores krop. They are recommended before going sleep, so we will be covered the whole night. De er anbefalet før de går sove, så vi vil blive dækket hele natten.

The two main protein derived from milk under the caseinate and lattoalbulmine. De to vigtigste protein fra mælk under kaseinat og lattoalbulmine. The protein powder from eggs are good but have a very high cost. You can switch also with soya protein . Det protein pulver fra æg er gode, men har en meget høj pris. Du kan skifte også med sojaprotein.

The best proteins are: Den bedste proteiner er:
also known as the concentrated Whey: they have an anabolic effect because of their action on the insuline and combined with an appropriate training and diet whey protein are perfect to gain muscle mass. også kendt som den koncentrerede Valle: de har et anabolisk virkning på grund af deres indsats på insuline og kombineret med en relevant uddannelse og kost valleprotein er perfekte til at få muskelmasse. They are considered essential proteins from all practitioners of bodybuilding. De betragtes som væsentlige proteiner fra alle praktiserende læger i Bodybuilding. They are treated in about 20-40 minutes. De behandles i ca 20-40 minutter.

"));