Protein Powder Protein Pulver

Proteins are organic compounds, consisting of four basic elements: carbon, nitrogen, oxygen and hydrogen and only their main source of organic nitrogen. Proteiner er organiske forbindelser, der består af fire grundelementer: carbon, nitrogen, ilt og brint, og kun deres væsentligste kilde til organisk kvælstof.
They have a special structure, derived from the concatenation of smaller compounds: the amino acids. De har en særlig struktur, der stammer fra Sammenkædning af mindre forbindelser: de aminosyrer.
We’re able to accumulate a protein to form reserves in case of necessity, since the cells encounter a continuous renewal, there is the need for a constant supply of protein to build new tissue and repair those destroyed. Vi er i stand til at ophobe en protein til at danne reserver i tilfælde af nødvendighed, da de celler støder på en kontinuerlig fornyelse, der er behov for en konstant tilførsel af protein til at bygge nyt væv og reparere dem destrueret.

The proteins are crucial for the formation of muscle mass. De proteiner er afgørende for dannelsen af muskelmasse.

Normally, since proteins also serve to repair the damaged tissue, must always be included in the meal of the day, so that they can be used in the reconstruction of tissues in the rest period. Normalt, da proteiner også tjene til at reparere beskadiget væv, skal altid indgå i måltidet af dagen, så de kan bruges i genopbygningen af væv i hvileperiode.

The body still growing, as well as the athlete who performs work burdensome muscle, needs a high intake of protein (2-3 grams per kilogram of body weight in 24 hours). Kroppen stadig voksende, såvel som atlet, som udfører arbejde besværlige muskel, har behov for et højt indtag af protein (2-3 g / kg legemsvægt i 24 timer).

Meat, eggs, fish, milk, cheese, dried vegetables and protein powder only as a substitute . Kød, æg, fisk, mælk, ost, tørrede grøntsager og protein pulver kun som en erstatning.

A diet too much protein can cause: En kost for meget protein kan forårsage:

- accumulation of fat deposit (if proteins included go beyond the total calorie needs; - Ophobning af fedt depositum (hvis proteiner indgår gå ud over det samlede kalorieindhold behov;

Training excessive toxic waste nitrogen (ammonia, creatinine, uric acid, urea, etc.).. Uddannelse overdreven giftigt affald nitrogen (ammoniak, kreatinin, urinsyre, urinstof, osv.) ..

The excess nitrogen waste create difficulties in rebuilding and replacement of new cell structures, fatigue of the kidneys and liver, blood acidosis, difficulties and digestive disorders. Den overskydende kvælstof affald skabe vanskeligheder med at genopbygge og udskiftning af nye celle strukturer, træthed af nyrer og lever, blod acidose, vanskeligheder og fordøjelseskanalen lidelser.

A diet rich in protein requires a substantial injection of water in order to facilitate the removal of nitrogenous waste. En kost rig på protein kræver en betydelig tilførsel af vand for at lette fjernelse af kvælstofforbindelser affald. Growth also needs vitamin B1 and potassium. Vækst også behov B1-vitamin og kalium.